Oil Pulling

One thing I have tried recently is Oil Pulling. The theory behind it is that toxins and bacteria that is found in the mouth, if not removed, will enter your system and toxify your immune system. Oil pulling involves swishing a tablespoon of cold pressed non refined oil (i use coconut) around your mouth. Push the oil through your teeth and use the tongue to move it all over the areas of the mouth and tongue... but dont swallow the oil. After around 5-10 minutes spit out the oil (and the harboured bacteria).. and use a flouride free toothpaste to clean your mouth. It can take a few weeks to see the effects of extra energy and vibrancy, and whiter teeth... but I'm told to keep at it !! Ive only been doing it for a week, watch this space !