In a world so obsessed with technology and online communication its often difficult to go through a whole day without using a phone or a computer. We've forgotten how to really communicate and we've come to rely so much on our technological advances that even remembering a birthday can be difficult without checking an online calendar. This constant stream of technology can affect our energy massively. To truly begin a life of a higher, clearer energy a detox needs to take place. A decluttering of the home and a physical detox go a long way.... but to truly be of a higher energy a lufe change needs to happen. Rather than checking facebook, meditate for 5 minutes. Instead of reading emails, practice mindfulness once a day. Take a stand today to change 5 minutes each day and build from there. A lifestyle change wont happen overnight, but everytime you make a concious effort to live in the present, physically, not online, you are making a commitment to change. Do it today !